WELCOME
At True Haven Therapy, we believe healing begins with feeling truly seen, heard, and supported. As a small, family-owned and operated practice, we’re dedicated to providing compassionate care to individuals, children, teens, couples, and families across all stages of life. Our licensed therapists offer evidence-based approaches such as CBT, EMDR, Play Therapy, and much more—tailored to your unique needs and values. We also provide faith-based counseling options, parent guidance, and convenient telehealth sessions, all while accepting most major insurance plans. Wherever you are on your journey, we’re here to help you find balance, connection, and peace of mind.
UPDATES & NEWS
at True Haven Therapy
Let's Welcome True Haven's Newest Clinician!
Sarah Shaikh, LPC Associate
I work with adolescents and adults who are navigating anxiety, depression, trauma, grief, life transitions, identity concerns, self-esteem, perfectionism, and relationship or parenting challenges. As a second-generation Pakistani-American Muslim woman, I understand how complex it can be to hold multiple identities while trying to meet cultural, familial, and personal expectations, often all at once.
My approach is trauma-informed, culturally sensitive, and deeply collaborative. Drawing from Adlerian and client-centered perspectives, I focus on helping you understand your patterns, reconnect with your strengths, and move toward change in a way that feels realistic and meaningful for your life. At the heart of my work is the belief that growth happens through compassion, authenticity, and a strong therapeutic relationship. Therapy with me is warm, thoughtful, and paced to meet you where you are, not where you think you “should” be.
WHAT PEOPLE SAY
I have had only great experiences with True Haven. My counselor is caring, thoughtful, and has helped me immensely in my mental health journey. There are a wide variety of session options and flexibility for my busy schedule.
Kenisha is sooooo helpful, she helped me went through a tough time in my life and taught me how to deal with bad emotions correctly, for me she is god send and I can’t survive without her!
Elizabeth's professionalism and expertise precedes her. Her expertise and knowledge gives her the ability to help in so many areas. I highly recommend Elizabeth for any mental health struggles you might be experiencing.
Start Your Therapy Journey Today
Taking the first step can feel overwhelming — but you don’t have to do it alone. Submit a request and our team will confirm your match. We accept most major insurance plans and offer both in-person and virtual sessions.
Frequently asked questions
Scheduling & Billing: (469) 704 - 6178
Fax: 1 (469) 574 - 7570
Privacy Notice | Copyright © 2024 True Haven Therapy | Good Faith Estimate
