top of page
THT Logo

True Haven Therapy

Your Sanctuary for Compassionate Mental Health Care in Texas

Accepting BCBS, UHC, Aetna, Tricare & More


Murphy • Allen • Virtual Across Texas

WELCOME

At True Haven Therapy, we believe healing begins with feeling truly seen, heard, and supported. As a small, family-owned and operated practice, we’re dedicated to providing compassionate care to individuals, children, teens, couples, and families across all stages of life. Our licensed therapists offer evidence-based approaches such as CBT, EMDR, Play Therapy, and much more—tailored to your unique needs and values. We also provide faith-based counseling options, parent guidance, and convenient telehealth sessions, all while accepting most major insurance plans. Wherever you are on your journey, we’re here to help you find balance, connection, and peace of mind.

OUR

True Haven Therapy

CLINICIANS

Our experienced team serves clients in Murphy and will soon be expanding to Allen. Also serving virtually, Texas-wide

Murphy Clinicians

Elizabeth Portrait 2.jpg
Elizabeth Land
LPC-S
Kenisha's headshot.jpg
Kenisha Henderson
LCSW
Jamie Headshot.jpeg
Jamie Rosen
LPC
Cyrus Pic_edited.jpg
Cyrus Lightsey
LMSW
Headshot.png
Tasneem Alhomsy
LPC Associate
image0.jpeg
Sarah Shaikh
LPC Associate

UPDATES & NEWS

at True Haven Therapy

Now serving the Allen community!
ChatGPT Image Feb 25, 2026, 05_07_09 PM_

We’re excited to continue growing and to now serve the Allen community. At True Haven Therapy, we believe in creating a space that feels calm, supportive, and real—where you can show up as you are. We’re now offering in-person sessions in Allen, along with virtual care across Texas.

WHAT PEOPLE SAY

I have had only great experiences with True Haven. My counselor is caring, thoughtful, and has helped me immensely in my mental health journey. There are a wide variety of session options and flexibility for my busy schedule.

Kenisha is sooooo helpful, she helped me went through a tough time in my life and taught me how to deal with bad emotions correctly, for me she is god send and I can’t survive without her!

Elizabeth's professionalism and expertise precedes her. Her expertise and knowledge gives her the ability to help in so many areas. I highly recommend Elizabeth for any mental health struggles you might be experiencing.

Booking Widget

Start Your Therapy Journey Today

Taking the first step can feel overwhelming — but you don’t have to do it alone. Submit a request and our team will confirm your match. We accept most major insurance plans and offer both in-person and virtual sessions.

Interested In Joining Our Team of Clinicians?

We are looking for qualified licensed clinicians to join our team of caring and compassionate providers at True Haven Therapy. 

Frequently asked questions

Scheduling & Billing: (469) 704 - 6178

Fax: 1 (469) 574 - 7570

  • insta
  • linked
  • facebook

Privacy Notice  |  Copyright © 2024 True Haven Therapy  |  Good Faith Estimate

VOB LOGO
bottom of page