How We Help
Support for life’s challenges, relationships, and the moments that shape us.
Therapy Approaches
CBT, EMDR, NARM, Play Therapy, Individual Therapy, Couples Therapy, Family Therapy
Who We Help
Children, Teens, Adults, Couples, Families, Young Adults
What We Help With
Anxiety, Depression, Trauma, Relationship Challenges, Life Transitions, Parenting Concerns
Why Choose True Haven
Local, personal care you can trust.
Why True Haven? Because many people are looking for care that feels more personal than a large system can offer. As a local, family-owned practice, we focus on real connection, thoughtful support, and a therapy experience that feels warm, steady, and close to home.
Meet the True Haven Team
Choosing a therapist is personal, and we want that process to feel clear, supportive, and thoughtful from the start. Our clinicians are professional, licensed, and carefully selected for their experience, training, and commitment to compassionate, evidence-based care. Explore our Allen and Murphy therapists to find the right fit for your needs, knowing that every member of our team also offers virtual sessions for clients anywhere in Texas.
 Untitled Design (6)Tyneshea Jackson, LMSW |  Jamie WestmorelandJamie Westmoreland, LPC |
|---|---|
 Cheri SassmannCheri Sassmann, LPC Associate - Supervised by Kathryn Morgan LPC-S |  Lily MateoLily Mateos, LCSW-S |
 Sarah ShaikhSarah Shaikh, LPC Associate - Supervised by Elizabeth Land LPC-S |  Elizabeth LandElizabeth Land, MS, LPC-S |
 Kenisha HendersonKenisha Henderson, LCSW |  Zachary GuerreroZachary Guerrero, LPC Associate - Supervised by Elizabeth Land LPC-S |
 DSC09570 (1) |  Cyrus LightseyCyrus Lightsey, LMSW, Supervised by Norman Cobb, Ph.D, LCSW-S |
WHAT PEOPLE SAY
I have had only great experiences with True Haven. My counselor is caring, thoughtful, and has helped me immensely in my mental health journey. There are a wide variety of session options and flexibility for my busy schedule.
Kenisha is sooooo helpful, she helped me went through a tough time in my life and taught me how to deal with bad emotions correctly, for me she is god send and I can’t survive without her!
Elizabeth's professionalism and expertise precedes her. Her expertise and knowledge gives her the ability to help in so many areas. I highly recommend Elizabeth for any mental health struggles you might be experiencing.
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UPDATES & NEWS
at True Haven Therapy
Let's Welcome True Haven's Newest Clinician!
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Tyneshea utilizes multiple modalities to meet the client’s needs including client-centered, CBT, DBT, and mindfulness-based cognitive therapy. She is skilled at supporting individuals including teens and young adults, couples and families.
Throughout each clinical interaction, Tyneshea strives to provide a calming and empowering environment where pruning and growth may occur. Through her warm and empathetic approach, she offers clients the opportunity to release the pressures of day-to-day life.
Tyneshea Jackson, LMSW
Supervised by Erica Baig, LCSW-S
Frequently asked questions
Scheduling & Billing: (469) 704 - 6178
Fax: 1 (469) 574 - 7570
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